Sunday, September 12, 2010

Savoring the Essence of Spelt in Muffins


I wanted to make something simple to thoroughly savor the tast of spelt, so I used the incredibly simple recipe on the back of the Red Mill Spelt Flour package. I was pleased! The muffins were filling with a rich, wheaty taste. OK, I know that is not profound, but I can't find the appropriate words for the flavor. It is sort of like whole wheat bread that we buy in bakeries, but with a stronger wheaty flavor. Let me know if you can think of a better way to describe it.



Basically, all I needed was (some of this differs from the recipe on the package):
2 1/4 cups spelt flour
1/4 cup of agave syrup (brown sugar or honey will be good substitutes, because the purpose of this ingredient is sweetness)
1 tablespoon of baking powder
small amount of salt
1 1/4 cup milk
3 eggs, beaten
1 tablespoon of oil (I used regular vegetable oil...nothing fancy.)

I preheated the oven to 425 and greased and floured a 12-muffin pan. I mixed the dry ingredients in one bowl. Then I beat together the syrup, milk, eggs, and oil. I then mixed this beaten mixture with the dry ingredients and filled the muffin cups 2/3 full. I baked them for about 17 minutes.

The aroma made everyone hungry as it spread throughout the house. My elderly parents tried them politely, but did not particularly like them...although I enjoyed them for breakfast on my way to work. They could carry me throughout an entire morning with energy to spare. I think these are great to try, but the spelt flour is more expensive than regular whole wheat flour, so I might not make these on a regular basis.

It was great to try though, because it connected me with my ancient ancestors. I have access to a lot more ingredients to mix with the spelt, and my level of effort was not as great in making something edible from this grain. But I do have immense respect for spelt, and ancient grain that changed civilization and provided the first food given freely by the government to people who need it in the Roman Empire.

3 comments:

  1. Nice. You know, the "Julie and Julia" movie was about a female blogger writing recipes :D

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  2. I love that you give the history of the foods you write about. Your recipes are simple and the photos are beautiful. The fact that these are not your typical everyday foods is quite unique and finding healthy ingredients is such a big factor these days. Well Done.

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  3. Thanks Zelphina! I love cooking and finding out about the foods...so I'm having a lot of fun doing this!

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